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"If I had this book three years ago, my husband and I would have saved over $5000 in marriage family therapy. No lie! My husband has ADHD and ADD, and just by going through this book it spells it ALL out for each partner the tips and tricks."
-Amazon Book Review
Curriculum
Welcome to ADHD Relationship Bootcamp
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after you enroll
#1 Relationship Pillar
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after you enroll
Tools to Build a Growth Mindset
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after you enroll
- What to Expect
- ADHD Tools Part 1 (4:36)
- Check Your Learning 1
- Tool-I failed! You learned! (2:58)
- Tool-Daily Reminders (0:52)
- Activity-Daily Reminders
- Take a Break!
- Dopabooster (5:23)
- Activity-DopaBooster
- Check Your Learning 2
- Tool-Vocabulary Switch (1:03)
- Tool: Challenge By Choice (3:42)
- Activity: Challenge by Choice
- Check Your Learning 3
- Take a Break!
- Communication Guide when Practicing New Skills (6:47)
- Activity: Prepare for Check-in
- Check Your Learning 4
- List of Tools
- Celebrate!
Tools to Tolerate Failure.
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after you enroll
- Intro
- Tools to Tolerate Failure 1 (3:31)
- Check Your Learning 1
- Tools-Partner Breaks (3:21)
- Check Your Learning 2
- Tools-H.A.L.T.S. & Sensory Tools (5:57)
- Activity-Build Your Toolbox
- Tool-Reflective Questions (0:52)
- Break
- Tools-Positive Feedback Buddy (3:15)
- Check Your Learning 3
- List of Tools
- Celebrate!
Growth Mindset Challenge
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after you enroll
- Challenges Introduction (0:49)
- Materials Needed for Challenges
- Cork Challenge (1:15)
- Cork Challenge Hint 1 (0:48)
- Cork Challenge Hint 2 (0:15)
- Cork Challenge Answer (0:53)
- Reflection Questions
- Break 1
- Minefield Challenge (1:42)
- Minefield Reflection Questions
- Break 2
- Drawing Challenge (2:05)
- Drawing Reflection Questions
- Congratulations!
Bonus
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after you enroll
Course Conclusion
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